Yoga Nidra

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Yoga Workshop: Yoga Nidra
Bel Air MD USA
Event is Over
Vinyasa, Restorative, Beginners, Prenata
Peace Yoga
In this practice, you will be guided to a state of deep physical relaxation, followed by guided imagery designed to help release any subconscious habits (samskaras) and muscular energy blocks that may be utilizing a lot of energy and guiding daily activities, causing an “under the radar” energy drain. The usual practice is 1 to 1.5 hours long, including preparation for the practice using breath, then 40-50 minutes of guidance to a deep level of relaxation and restoration. Most people report feeling energized after the practice, which has the physiologic effect of 2-8 hours of restful sleep. Yoga nidra offers deep physical, emotional, mental, physiologic and metabolic rest-the perfect antidote for the way we live today! 7 - 8:30pm Pre-registration is required.

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