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Flip Your World Upside Down: Inversion Workshop

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Peace Yoga - Yoga Workshop
Yoga Workshop: Flip Your World Upside Down: Inversion Workshop
Bel Air MD USA
Event is Over
Yoga Style: Vinyasa, Restorative, Beginners, Prenata
Contact: Peace Yoga
In this 2 hour workshop we will discuss the ups and downs of inversions. There will be a short talk about the importance of inversion in your practice, as well as safety and alignment. The workshop will include a 90 minute vinyasa class that will ready your body and mind for inversions. You will be guided through.... Salamba Sirasana A - Supported Headstand Salmba Sirasana B - Tripod Headstand Salamba Sarvangasana & Chair variation - Shoulderstand Pincha Mayurasana - Forearm Balance

There will be plenty of time for exploration in this class. Keep in mind ~ it's not about what the pose looks like at the end, but the journey towards it!

***The inversions in this class are contraindicated for anyone with high blood pressure, or who are suffering from any serious neck or shoulder injury or pain.***

1-3pm

Pre-registration is required, as space is limited.

$25.00
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