Yin Yoga Detox and Mindfulness Meditation Retreat

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Lotus Yoga Retreat Center - South Goa - Yoga Retreat
Yoga Retreat: Yin Yoga Detox and Mindfulness Meditation Retreat Lotus Yoga Retreat Center - South Goa
Goa Goa India
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Lotus Yoga Retreat Center - South Goa
Cleanse your body, heart and mind....... Fuel your soul. This yoga detox retreat will direct you through a comprehensive inner and outer cleanse, helping to reveal the radiant and revitalized you. We will adopt the classical yoga tools (asana, pranayama, mudras, Kriya (jala neti and shank prakshalana), and incorporate mindfulness meditation and western methods of reflection and guidance. This retreat adopts a holistic approach focusing on internal change rather than being preoccupied with the outer form. Wolfgang and Bella will provide professional guidance to help support you as you go through this intense transformation and purification process. It is our intention to provide a safe, warm space where you feel supported through the group and the practises to unfold and transform. It is essential that we start the cleansing of the body, heart and mind in a slow and easy way, so you can make the transition into the detoxification with ease and grace. We will start the retreat with a few days of simple indian vegetarian meals and then move over to energising juices and smoothies by day 3. Mid retreat we will dive into Shank Prakshalana - a cleansing of the bowel to release toxins. It is important to be aware that the detoxification process can lower your energy level at times, so it is essential that you find the opportunity for rest and quiet time so your body will not produce extra toxins caused by any stress. Be gentle on yourself! The process of purification sometimes brings up some side effects both pleasant and unpleasant. It is therefore important to be willing to approach the impact of the cleansing process with openness. There will also be periods of silence to enable you to go deeper into the cleansing process. Each yoga class is designed according to the energy level of the group and the individual. The yoga will incorporate Vinyasa and Yin Yoga, pranayama, mantras, mudras, inner affirmations. Svadhyaya (self-study) and meditation will also be practiced. Participants will also be encouraged to share from their personal experience daily. This Detox Retreat is suitable for all Levels (although is not recommended for absolute Beginners).

910 Euros
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