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Intro to Ayurvedic Worldview and Practice

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Yoga Workshop: Intro to Ayurvedic Worldview and Practice Rama Lotus Yoga Centre
Ottawa ON Canada
Event is Over
Yoga Style: Kundalini, Hatha, Bikram, Power, Yin/Restorative, Sat Nam Rasayan
Contact: Rama Lotus Yoga Centre
Yoga has its own medicine — Ayurveda — which seeks to illuminate our ecology, and to harmonize with it.

This presentation by Matthew Remski will be a primer in the essentials of Ayurvedic holism, foundational energies (elements), modes (gunas), and bodily flows (doshas). The language of Ayurveda connects desires to the tissues, digestion to will, fertility to joy, and the body to the seasons.

Together, we’ll explore basic intuition techniques, simple assessment tools for exploring constitution of self and other, and workshop whatever questions about personal health and balance arise from our discussion. This workshop will finish with a restorative yoga practice.

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