Fundamentals of Yoga - Alignment workshop

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Yoga Workshop: Fundamentals of Yoga - Alignment workshop Sacred Space Yoga
St. Petersburg FL USA
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Sacred Space Yoga
Fundamental of Yoga Alignment-based Workshop 12:00-2:00pm

It’s time to take it back to the basics. Whether you are a beginner or an experienced yogi fundamentals are key to a safe and enjoyable practice! Come join us as we explore the fundamentals of yoga. Yoga is such a beneficial practice, but like anything, if you are not doing it properly, it can lead to injury. That's why taking fundamental workshops like this one is so important. Sometimes when you come to yoga the classes are crowded. Because classes are crowded there is not always a lot of attention on the individual. This is always a struggle with group fitness classes. Ultimately in a group fitness class we are responsible for our own well being. If we show up to a jazzercise class we don't expect the teacher to be going the around the room telling each of us how to do everything perfectly. The teacher is at the front of the room guiding us... but we are in charge of moving our own bodies. In this workshop we will explore the breath, bandhas, sun salutations, and foundational poses of yoga. In doing so, we will learn proper alignment of the body, positioning of feet and hands, and connection of breath/bandhas into and out of poses. In the end you will be able to link them together in a free-flowing vinyasa which will become more like moving meditation and less strenuous of the body and the mind.

Location: Nava Yoga 5901 Sun Blvd. Suite 120, St. Petersburg, Florida 33715 Phone:   727-592-1999

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