Breathwork & Bandhas Workshop

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Yoga Workshop: Breathwork & Bandhas Workshop Sacred Space Yoga
Valrico FL USA
Event is Over
Yoga Style: Ashtanga/Mysore/Vinyasa/Restorative
Contact: Sacred Space Yoga
Breathwork & Bandhas Workshop 12:00-2:00pm Cultivate a greater degree of space through the use of the breath in your practice. This workshop breaks down and explores “ujjayi” breath - the most commonly practiced method of breathing in Ashtanga, hatha and vinyasa yoga. You will establish yourself firmly in the foundations of breath with a clear physical understanding of the use of your bandhas. You will learn how to regulate the sound of the breath along with its texture and volume, activate your bandhas, and apply it all to your practice. This is an absolutely essential tutorial for all yoga practitioners!

Location: Asana Yoga of Brandon 1038 Bloomingdale Ave, Valrico, FL 33596


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