Vata Balancing

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Yoga Workshop: Vata Balancing
Cortland OH USA
Event is Over
Classical and Vinyasa
Experience Yoga
Vata is associated with cold, dry, windy, and mobile energy. Strongest in Fall and Early Winter, it causes most of us to feel frazzled with stress, have difficulty sleeping, and cach more colds. In this workshop, learn how yoga and its sister-science, ayurveda, can help you feel better naturally. Join Kripalu Yoga Teachers Heather Burkart and Carly Sachs for a Vata-balancing yoga practice and holistic helath tips to help ground and prepare for the cooler months ahead. Learn how to modify your yoga practice or teaching, diet and daily routines. Also available are 30 minute personal consultations with Heather, an Ayurvedic practitioner for a personal wellness plan. Register prior to the event for $40- at the door cost $45 Workshop held Oct. 19th from 3-6pm

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