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The Beauty of the Sequence: Ashtanga Workshop with Kristie Kahns

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Amara Yoga and Arts - Yoga Workshop
Yoga Workshop: The Beauty of the Sequence: Ashtanga Workshop with Kristie Kahns
Urbana IL USA
Event is Over
Yoga Style: Vinyasa/Ashtanga/Hatha/Hot Flow
Contact: Amara Yoga and Arts
Alexia Bauer and Kristie Kahns will lead a traditional Ashtanga Yoga practice of a portion of the Primary Series, followed by a workshop and discussion to explain the intelligence of the Ashtanga Yoga sequence, finding connections within the specific sequence of postures to create clarity and integrity within the practice. This workshop is intended for people with yoga experience.

Alexia Bauer and Kristie Kahns will also present their photo book project, The Beauty of the Sequence: A Photo Essay of the Ashtanga Yoga Primary Series, available for purchase at the workshop. Participants can expect to learn the following: The Tristhana method (Bandhas, Ujjayi pranayama, Dristi) Sun Salutations Standing Postures of the Ashtanga Yoga sequence Building Strength – from sun salutations to seated transitions (jumping through and back) Making connections within the sequence of the Primary Series postures

Location: Amara Yoga & Arts, Lincoln Square Urbana, Illinois Cost: $40 Sign up online at http://clients.mindbodyonline.com/ws.asp?studioid=5576&stype=-8&sView=day&sTrn=100000106 questions? Email us at info@amarayoga.com

40.00
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