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Dancing Mind Yoga: Intro to Meditation w/Irv Lachow

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Dancing Mind Yoga - Yoga Workshop
Yoga Workshop: Dancing Mind Yoga: Intro to Meditation w/Irv Lachow
Falls Church VA USA
Event is Over
Yoga Style: Baptiste Power Vinyasa
Contact: Dancing Mind Yoga
Explore yoga as a pathway to freedom and joy!

Dive deeper into the realms of your mind! Meditation is the art of looking inside and being with one’s own inner being. Meditation leads us not only to totally new inner experiences, but helps us also to enliven our day-to-day life into a more meaningful and more fulfilling existence. This workshop will focus on techniques to catch our chattering mind including pranayama breathing techniques to use during the day, in-the-moment to instantly relax the mind, relieve negative emotions (anger, anxiety, regret, fear, etc.) & re-energize . We will finish with a Deep Guided Relaxation Meditation to prepare us to flow into the week ahead. All Levels are welcome.

When: Sunday October 13th, 1:30pm-4:00pm Price: $45 Early Bird Price: $35 by 10/6 Member Early Bird Price: $25 by 10/6

$45.00
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