The Fluid Spine: Relieving Tension & Cultivating Strength

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Sacred Waters Yoga at Mill Falls - Yoga Workshop
Yoga Workshop: The Fluid Spine: Relieving Tension & Cultivating Strength
Meredith NH USA
Event is Over
Hatha Yoga
Sacred Waters Yoga at Mill Falls
Join Ryan Cunningham on Saturday, November 9th from 10:30am to 1:00pm.

Sacred Waters Yoga is excited to host Ryan Cunningham once again from Boston, MA. Ryan is a yoga instructor and also Yoga Teacher Training instructor at Back Bay Yoga, a stellar studio in Back Bay, Boston. Don't miss this opportunity for in-depth immersion in three separate workshops he will be presenting on Friday evening and Saturday! Register for each independently OR if registering for all three workshops receive a discount on enrollment. Excellent for continuing education for yoga instructors as well!

Back pain has become epidemic in our culture. In an effort to protect ourselves from this pain, yoga students often engage in rigid exercises in order to “protect” the spine during yoga practice. While this may cause temporary relief, it also can create excess tension in the spinal muscles from the sacrum all the way up to the neck, shoulders and skull. Tension in these muscles can also be exacerbated by everyday circumstance, such as stress, work conditions, postural habits etc. The solution, like most things, is finding a balance of strength and relaxation as we train the body to support the spine through subtle muscular action. In this workshop we will stretch, relax, and challenge our bodies as we take the spine through its full range of motion. Backbends, twists, standing postures and inversions will all be explored so please have 6 months of yoga experience under your belt. Pre-Register by October 25th: $35 After October 25th: $45 Attend all 3 workshops with Ryan Cunningham: $125

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