Join our 3-day retreat to discover Yoga as the harmony of the head, heart and hands. In the space of quiet and community we delve into Yoga philosophy and explore Yoga’s practical tools to bring integration and joyful balance into the various dimensions of our lives.
Drawing inspiration from the Satyananda Yoga tradition, we strengthen and rejuvenate the body through asana and pranayama, clear the mind and open the Heart through Yoga Nidra and draw on simple meditative and life tools to rekindle our inspiration in-and for- life.
Yoga is a Living Science which engages us on the mat and well beyond. We look forward to our journey of discovery together.
In the gorgeous and welcoming Neydo monastery nestled in the beautiful hills close to the Kathmandu valley, the combination of expert yoga instruction, the serenity of the Himalayan nature and delicious healthy food will help you to relax and reinvigorate. Energising yoga classes are the perfect start of your retreat days, while talks and discussions during the day will invite you to look at life in new ways, teaching you to create more peace of mind.
In these beautiful surroundings, the retreat will explore: - what yoga is and how it can benefit you - how to make your own daily yoga routine based on your goals, body type and needs - how food, relationships and environment influence the health of body and mind - how mindfulness can reduce stress and change your everyday life - yoga poses under expert guidance
Each dawn brings a relaxing yoga class and your days close with a wholesome dinner. You will return home inspired and revitalized.
Home to 200 monks, Neydo Monastery is one of the most enchanting places in the Kathmandu Valley and close to many significant religious sites of Tibetan Buddhism. For our students, the lovely guest house in the monastery grounds is comfortable and modern, and you will be energised with sumptuous meals prepared by the excellent chef.
The retreat costs 275$ per person on twin sharing basis, and will be offered twice this year in November.
For more information and to make a booking, visit http://pranamaya-yoga.com/yoga-retreats-nepal/