Yoga for Back Pain

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Yoga Workshop: Yoga for Back Pain Sandra Nicht Ayurveda & Yoga Therapy
Columbia MD USA
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Sandra Nicht Ayurveda & Yoga Therapy
One minute your back is the last thing on your mind; the next, you can think of nothing else but how much it hurts. Many people ask how to deal with back pain and if yoga could be helpful. This workshop is designed to address these problems and teach you simple yoga solutions. You will be taught to gain the optimal alignment for your lower back while sitting, standing and moving. You’ll stretch the hips and thighs, strengthen the small muscles that support the spine, and twist to create balance in the back. Unravel aches and pains, as you find proper postural alignment once and for all. No previous yoga experience necessary!

Meets Saturday October 12 from 12:30 - 2:30 pm $35 advanced registration (use link below) $40 at the door

Awaken Wellness Columbia 7130 Minstrel Way, Suite 160, Columbia MD 21045

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