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Northport Yoga Center Event - Ongoing/Yoga Events Series

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Northport Yoga Center - Yoga Event ***Ongoing Yoga Events/Series
Yoga Event: Northport Yoga Center Event
Northport NY USA
Ongoing: Yoga Class
Yoga Style: Hatha /Health Related Restorative
Contact: Northport Yoga Center
Free Yin Yoga class on Wednesday 9/25,10/2,10/9,10/16. Join us from 8:30 AM - 9:45 AM for a free introduction to Yin Yoga with Janine Ceglia, RYT 200. This class is designed for all levels. visit us at www.northportyoga.com. Description of class:

This class targets the connective tissues, such as the ligaments, bones, as well as the joints of the spine, shoulders, hips, knees and ankles. With its slow, passive, meditative approach, this cooling practice not only promotes flexibility, it also replenishes synovial fluid surrounding the joints, increases range of motion, and creates space both within the body and the mind, preparing it for meditation. Yin Yoga is a perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles.  Suitable for students of all levels.

Free
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