Yin Yoga class - ongoing - Ongoing/Yoga Events Series

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Northport Yoga Center - Yoga Event ***Ongoing Yoga Events/Series
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Yoga Event: Yin Yoga class - ongoing
Northport NY USA
Yoga Class
Hatha /Health Related Restorative
Northport Yoga Center
NEW CLASS at Northport Yoga Center: YIN YOGA every Saturday from 10:15 AM - 11:30 AM Join Janine Ceglia for a Yin Yoga class every Saturday at Northport Yoga Center.

This class targets the connective tissues, such as the ligaments, bones, as well as the joints of the spine, shoulders, hips, knees and ankles. With its slow, passive, meditative approach, this cooling practice not only promotes flexibility, it also replenishes synovial fluid surrounding the joints, increases range of motion, and creates space both within the body and the mind, preparing it for meditation. Yin Yoga is a perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles.  Suitable for students of all levels

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