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Yoga Workshop: UNION/YOGA STRONG BONES YOGA UNION/YOGA
Torch Lake Yoga- Eastport, MI MI USA
Event is Over
Yoga Style: Chakra-based therapeutic hatha, vinyasa,
Contact: UNION/YOGA
UNION/YOGA MASTER CLASS

STRONG BONES OSTEOPOROSIS WORKSHOP

with SANDRA CARDEN ERYT 500 SATURDAY OCTOBER 19, 2013 1-4 PM

TORCH LAKE YOGA, EASTPORT, MI

Osteoporosis is the silent and often painless gradual loss of bone. It can be deadly. This systemic skeletal disease, characterized by low bone mass, deterioration of bone tissue, and increase in bone fractures is not an aspect of the normal aging process. Many factors play into bone loss, and each case is unique. Yoga, being a wholistic system, takes into consideration the entire picture of a person’s health in determining the best avenue of support in dealing with osteoporosis. Please join Sandra Carden of UNION/YOGA for this in-depth Strong Bones Workshop. You will learn the causes of osteoporosis and evaluate your own risk. We study symptoms, diagnosis, environmental factors, diet and nutrition, hormonal influence, habits and lifestyle, and Ayurvedic applications. We will practice a safe sequence of yoga asanas, implementing small weights. You will receive a fundamental understanding of the process of bone loss essential for students and teachers of yoga. Please bring your yoga mat, 2 yoga blocks, 2 yoga blankets, a strap, ankle and hand weights, a notebook, pen, and lots of enthusiasm!

Register: 231-256-2100, sandy@unionyoga.com, or go to FACEBOOK: https://www.facebook.com/UnionYogaLLC, and unionyogatt.com Location: Torch Lake Yoga, 5081 Highway 31, Eastport, MI. torchlakeyoga.com

Sandra Carden, ERYT 500 is a lifelong yoga student. She has been an honored and sought-after yoga educator since the early 1970s, and is the owner of UNION/YOGA LLC. Sandra was diagnosed with osteoporosis 16 years ago. Since then she has made it her mission to use yoga to keep her bones strong and her body flexible. “Osteoporosis is not a death sentence. Knowing your own body and safely playing the edge of its flexibility and strength allows you to grow in both with confidence in your abilities. What is important is maintaining a resilient matrix of connective tissue to support perfect postural integrity. Yoga gives us that.” Sandra has conducted yoga teacher certification programs since 1989. Her yoga education programs are Yoga Alliance registered and licensed by the State of Michigan.

$45 for all yoga students - non-credit $55 for certified YA registered yoga instructors seeking 3 hours CEUs

$45.00
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