Ayurveda Workshops with Yamuna Devi

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Yoga Workshop: Ayurveda Workshops with Yamuna Devi
St. Charles MO USA
Event is Over
Yoga Style: Hatha, Dynamic Yoga Method
Contact: Jane's House of Well Being
~Saturday 9:00am-1:00pm~ “Introduction to Ayurveda” This workshop introduces students to the 5,000 year old tradition of Ayurveda. Learn about the objectives, history, and philosophy, basic principles, concepts of health and disease, and the science of Ayurveda. In this workshop you will discover: -Your unique physical, mental and emotional constitution (Dosha) -Qualities of Panchamahabhutas (Five Elements) - Learn in detail about the Doshas and Five Elements - The relationship of Vata, Pitta, and Kapha in the human body - Develop an understanding of the unique Doshic Qualities and Characteristics

~Saturday, January 18th, 3:00pm-7:00pm~ “Ayurveda and Nutrition” This workshop is an in-depth approach to the Ayurvedic science of food and nutrition. Ayurveda has always viewed diet as a “first line of defense” in supporting optimal health. In Ayurveda, diet is one of the best preventative tools, and when applied sufficiently early on, the most effective means to ensure the avoidance of disease. Topics covered include the classification of various types of food, their properties and characteristics, constitutionally appropriate vs. inappropriate diets, food compatibilities and incompatibilities, and the specific uses of foods in the treatment of disease.

~Sunday, January 19th, 9:00am-1:00pm~ “Ayurveda for Self-Healing” This workshop introduces the student to Ayurvedic recommendations for creating health lifestyles, daily and seasonal routines, yogic cleansing practices and self-care. Learn how the natural daily cycles of the doshas in relationship to the seasons and time influences our lives. - Develop a working understanding of Ayurveda and its application for your daily life. - Daily Ayurvedic Health Routine (Dinacharya) - Develop an understanding of Dosha Protocols and Preventative Health - Learn special Ayurvedic recommendations on how to maintain a balanced and healthy lifestyle. - Learn how to do a Self Massage (Abhyangam)

About the teacher: Yamuna Devi began her Ayurvedic studies with Dr. Vasant Lad in The Ayurvedic Institute of New Mexico, and continued her studies under the direct guidance of Dr. Aparna Bapat and Dr. Ashlesha Raut. She has obtained practical experience in Amiya Ayurveda Nursing Home and Research Center in Kerala, India under the guidance of Dr. Vinod Krishnan. She has devoted herself for the past 5 years to teaching the practical and profound application of Ayurvedic Science in daily life for the prevention of disease and to improve the quality of life. She also has an Associate Degree of Ayurvedic Studies in the Ayurvedic College of Miami.

Cost: $80.00 per workshop or $225.00 for all three!


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