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Roll Into Yoga on the Roller - Ongoing/Yoga Events Series

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Princeton Center for Yoga & Health - Yoga Event ***Ongoing Yoga Events/Series
Yoga Workshop: Roll Into Yoga on the Roller Princeton Center for Yoga & Health
Princeton NJ USA
Ongoing: Yoga Class
Yoga Style: Yoga Basics, Hot, Kripalu, Power, Vinyas
Contact: Princeton Center for Yoga & Health
Do you want to attain more openness in your yoga practice? Massage and Roll out the tension-holding kinks?

Have FUN expanding your practice and enjoy a total body renewal? Please join us for a 2 hour workshop in which you will learn simple self-care methods and enjoy a myofascial release on the foam roller. These exercises will increase core strength, reduce muscle tension, and improve body awareness.

Empower yourself, enhance your yoga practice and give yourself a massage! Open to all levels

$30/$25 (BYO Roller) if pre-registered by 2/5 $55 includes a Full Roller, 6 inch x 36 inch – must register by 1/11

30/$55 includes
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