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Yoga and Meditation for Depression, Anxiety and Stress-3 CEU Cred

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Debbie Cohen LCSW - Yoga Workshop
Yoga Workshop: Yoga and Meditation for Depression, Anxiety and Stress-3 CEU Cred
Deerfield Beach FL USA
Event is Over
Yoga Style: Kundalini, Beginners Yoga, Gentle Yoga
Contact: Debbie Cohen LCSW
Yoga, Breathing and Meditation Tools for Reducing Depression, Anxiety and Stress- 3 CEU Credits available for social workers, mental health counselors and marriage and family therapists. Open to yoga teachers,caregivers and anyone who wishes to learn these tools for helping others as well as for self-care. I have found these practices help my clients with racing thoughts, worry, inner agitation, insomnia, indecision and help to elevate moods, improve self-esteem and stop repetitive thoughts.

Kundalini yoga, hatha yoga and meditations from other traditions will be shown and practiced in this experiential workshop. I'll also go over a few case studies and ways these can be concretely applied.

As a licensed social worker for 30 years as well as a kundalini yoga teacher, I'll share yoga sets breathing techniques that work. Will be held on Oct 26th from 2-5:15pm at Deerfield Yoga Center. Pre-register at http://www.toolsforstressrelief.com or call Debbie at 954 567-8442. Please contact me at quietmind2000@yahoo.com . Contest for one free pass giveaway at facebook.com/BeyondStressTips

25.00
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