Guided Energy: Pranayama • With Chae Yang - Ongoing/Yoga Events Series

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The Yoga Garden - Yoga Event ***Ongoing Yoga Events/Series
Yoga Workshop: Guided Energy: Pranayama • With Chae Yang The Yoga Garden
Philadelphia PA USA
Yoga Class
Vinyasa, Hatha, Ashtanga, Kripalu, Yin
The Yoga Garden
3:30 pm-5:00 pm The breath is the gatekeeper to controlling our mind and bodies, our direct link to all life force. Learn Yogic and Ayurvedic view points for practicing Pranayama and techniques to create the experiences we desire in yoga practice and life. Participants will be guided through accessible breathing techniques for building energy (Bhramana): Ujayii, Bastrika, Kapalabhati — calming (Langhana): Shitali, Bhramari — balancing: Nadi Shodhana, Surya Bhedana, Chandra Bhedana. No prior yoga or pranayama experience necessary. We recommend not eating a heavy meal directly before the workshop.


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