Exploration of the Chakras: Part Three

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Spirit of the Lake Yoga & Wellness Center - Yoga Workshop
Yoga Workshop: Exploration of the Chakras: Part Three
Excelsior MN USA
Event is Over
Yoga Style: Beginning, Kriya, Kripalu, Flow, Yin Yog
Contact: Spirit of the Lake Yoga & Wellness Center
Tuesday, December 17th, 2013 | 11:30-1:00pm | $25

In this final workshop on the chakras, we will wrap up the journey into our subtle energy body. Our focus in this class will be chakras six (ajna) and seven (sahasrara). We’ll discuss the elements of each chakra and how they relate on all levels of our being; physically, emotionally and energetically. Chakras six and seven relate to our connection with our inner most self and to spirit. When we open to this energy we start to trust the small still voice within. We act from a place of wisdom and inner knowledge instead of getting tangled in the outer forces that tug at us in our everyday lives.

Using asana, pranayama and meditation we will start to observe which chakras are open, flowing freely, and which are blocked causing us to feel stuck in certain areas of our lives. By the end of this workshop each student will have exercises they can utilize to build a stronger relationship with their distinct inner voice and their highest self, aiding them in the ability to create the life they truly want to be living.


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