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Vinyasa Krama in Flow Yoga

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The Yoga Connection School of Yoga RYS - Yoga Workshop
Yoga Workshop: Vinyasa Krama in Flow Yoga The Yoga Connection School of Yoga RYS
Smithfield NC USA
Event is Over
Yoga Style: Hatha, Flow, Prenatal, Mindful Awareness
Contact: The Yoga Connection School of Yoga RYS
Vinyasa Krama: To step forward, intelligently and with care.

Flow or Vinyasa is very popular and can have great benefits for both mind and body. But flowing from one pose to another should have an intelligent plan that promotes wellness and healthy movement.

Learn how to make your flow classes more than just a workout. This workshop will teach methodology; techniques of counter-posing; combinations of stillness of body/flow of breath within a flow sequence; and how pranayama within flow can change the dynamics.

Open to yoga teachers and yoga students who would like a better understanding of flow yoga, and how to bring it to your personal or teaching practice safely and effectively.

Curriculum:

• Basic understanding of movement • Creating effective counter-poses • Incorporating transitions to move from pose to pose • Incorporating stillness into a flow sequence • Incorporating pranayama into flow

$5 discount to YA teachers, bring your card.

$25.00
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