Restoration Yoga Teacher Training

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The Yoga Connection School of Yoga RYS - Yoga Teacher Training
Yoga Teacher Training: Restoration Yoga Teacher Training The Yoga Connection School of Yoga RYS
Smithfield NC USA
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Yoga Therapy, Hatha, Flow, Mindful Awareness
The Yoga Connection School of Yoga RYS
Rest is when the body naturally heals, rejuvenates and reprograms itself. Proper movement encourages the body and mind to heal. Restoration Yoga is a unique blending of the relaxation properties of restorative yoga with the healing art of yoga therapy. When used correctly Restoration Yoga can help a person reduce blood pressure, rebalance the nervous system, reduce symptoms of fatigue, muscle tension, and offer a sense of improved wellbeing. It can also improve range motion and reduce symptoms of pain from muscle, joint and nerve.


Understanding basic physiology and the impact of the stress response on the body & mind. The importance of the spine and alignment in Restoration Yoga The importance of breath in Restoration Yoga Appropriate movements to proceed relaxation postures Sequencing in Restoration Yoga Chair Restoration Yoga Creating the supportive pose Precautions and contraindications This training is to introduce students and teachers to the benefits of Restoration Yoga. After taking this workshop you will be able to implement restorative poses into you classes or practice, or to offer a restorative class to most students. This training will help you create restorative poses combined with therapeutic movement and use fewer props than typical restorative classes.

$100 for the three day 15 hour training. Class is limited to 8 people to allow time for practicum and practice.

What you will need to bring: Yoga mat 1-2 Eye pillows 2 large beach towels And if you have a bolster please bring it with you.

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