Restoration Yoga Teacher Training

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The Yoga Connection School of Yoga RYS - Yoga Teacher Training
Yoga Teacher Training: Restoration Yoga Teacher Training The Yoga Connection School of Yoga RYS
Smithfield NC USA
March 18, 2016 to March 20, 2016
Yoga Therapy, Hatha, Flow, Mindful Awareness
The Yoga Connection School of Yoga RYS
Restoration Yoga is a unique blending of the relaxation properties of restorative yoga with the healing art of yoga therapy. It can improve range motion and reduce symptoms of pain from muscle, joint and nerve. Curriculum: Understanding basic physiology and the impact of the stress response on the body & mind. The importance of the spine and alignment to effectively improve movement & healing The importance of breath in Restoration Yoga Appropriate movements to improve strength & range of motion using movements of yoga therapy Sequencing in Restoration Yoga Using the chair or bench for Restoration yoga in movement & Relaxation poses (not everyone can get on the floor, this separate segment addresses the needs of those clients) Creating the supportive relaxation pose Precautions and contraindications

This training is to introduce students and teachers to the benefits of Restoration Yoga. After taking this workshop you will be able to implement restorative poses into you classes or practice, or to offer a restorative class to most students. This training will help you create restorative poses combined with therapeutic movement and use fewer props than typical restorative classes.

$125 if registered before September 13, 2015. $140 after September 13, 2015 Class is limited to 8 people to allow time for practicum and practice.

What you will need to bring: Yoga mat 1-2 Eye pillows 2 large beach towels And if you have a bolster please bring it with you.

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