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Keeping Your Back Healthy In Your Yoga Practice with Joe Miller

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Yoga Workshop: Keeping Your Back Healthy In Your Yoga Practice with Joe Miller
Westport CT USA
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Kaia Yoga Westport
Keeping Your Back Healthy In Your Yoga Practice with Joe Miller Date: 2/8/2014 Time: 2:00 pm - 4:00 pm

This workshop will include simple asana practice, lecture and discussion, partner exercises and looking at the skeleton to understand how it moves in various yoga poses.

-Explore the anatomy of your spine -Find out how your spine moves -Understand the function of your core muscles -Discover how breathing affects your spine -Learn how to practice poses such as forward bends, back bends, twists and side bends safely Cost: $30 early / $40 day of

$40.00
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