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The Art of Exercise & Beyond: An Introduction to GYROKENSIS®

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Spirit of the Lake Yoga & Wellness Center - Yoga Workshop
Yoga Workshop: The Art of Exercise & Beyond: An Introduction to GYROKENSIS®
Excelsior MN USA
Event is Over
Yoga Style: Beginning, Kriya, Kripalu, Flow, Yin Yog
Contact: Spirit of the Lake Yoga & Wellness Center
Sunday, November 10th, 2013 | 1:00-3:00pm |$35

Gyrokinesis® is a unique system of exercise that incorporates movement principles from yoga, tai chi, dance, and swimming. If you appreciate the benefits of yoga, you’ll love this movement system. The class is open to all movement levels and will progress through seated, standing, and lying positions in order to create movement through the entire body. Students will experience a release in their hips, knees, shoulders, and backs, while simultaneously stretching and strengthening muscles. GYROKINESIS® is a registered trademark of Gyrotonic Sales Corp and is used with their permission.

$35.00
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