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Marianne Wells Yoga School Presents Anatomic Yoga with Ray Long,

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Yoga Workshop: Marianne Wells Yoga School Presents Anatomic Yoga with Ray Long, Marianne Wells Yoga School
Cahuita, Costa Rica Caribbean Caribbean
Event is Over
Yoga Style: Multi style -Hatha,Vinyasa, Kundalini,Tantra, Ayurveda
Contact: Marianne Wells Yoga School
Daily Schedule: Morning session 10am - 12:30pm Lunch 12:45pm - 2pm Afternoon session 2pm-4:30pm

Cost: Advance registration required. Space limited. Registration deadline is December 2, 2013.

Commuter price - $100 USD (includes 10 Hours of Anatomy Instruction over 2 day - lunch available at an additional cost)

Overnight options include: One-night stay December 10th at The Goddess Garden Eco Resort 2 days instruction 2 lunches, dinner on the 10th, breakfast on the 11th - Dorm (women only) - $195 USD - Triple - $215 USD - Double - $240 USD

Additional nights can be arranged with Hotel La Diosa at hotelladiosa@yahoo.com or

Visit our Website: www.mariannewellsyogaschool.com

Email: marianne@mariannewells.com Or Phone:952.934.9642

Examine human anatomy and physiology as well as the art of yoga to learn to improve your performance and experience fewer injuries through a basic understanding of their musculoskeletal system and the application of Western science. Discover the inter-connectiveness within the body through therapeutic applications.

Yoga teachers registered with Yoga Alliance can earn 10 CEU's by attending this two-day workshop through Marianne Wells Yoga School - a Yoga Alliance registered school.

This workshop is open to anyone looking to deepen their understanding of yoga through anatomy.

Topics covered:

Fundamentals • Introduction to muscle awakening and body clairvoyance • Form and function of the skeleton • Form and function of the major joints • Ligaments in yoga • Muscles and tendons • Stretching physiology • Stretching biomechanics

Application of the fundamentals in asana • Standing poses (awakening the psoas) • Forward bends • Hip openers • Twists • Back bends • Arm balances • Inversions • Restorative poses

Pranayama • Anatomy and physiology of breath • Opening the thorax • Fundamental pranayama

We hope you will join us for this experience. Please bring your yoga mat and strap with you to practice.

Co-author of The Scientific Keys series of book - The Key Muscles of Hatha Yoga and The Key Poses of Hatha Yoga, Ray Long, MD FRCSC is a board certified orthopedic surgeon and the founder of Bandha Yoga. Ray graduated from The University of Michigan Medical School with post-graduate training at Cornell University, McGill University, The University of Montreal and Florida Orthopedic Institute. He has studied hatha yoga for over twenty years, training extensively with B.K.S. Iyengar and other leading yoga masters.

From $100 USD
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