Yoga for Anxiety with RaeAnn Banker, E-RYT500

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Yoga Workshop: Yoga for Anxiety with RaeAnn Banker, E-RYT500 River Yoga
Lahaska PA USA
Event is Over
River Yoga
Sunday, November 3, 2013 1-4pm $40 by 10/27; $50 after 10/27

Practices for Equanimity & Joy!

If you experience anxiety or panic attacks, yoga can help! In this workshop you’ll learn practices that promote balance and calm and help you feel comfortable in your own body/mind/heart!

Through practice you can learn to recognize early signals of anxiety and simple effective practices that help you prevent them from developing into symptoms that limit your life. Workshop includes asana, meditation, mudra, visualization.

Previous experience with yoga is recommended. Space is limited. Please register early.

$40 by 10/27

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