Balancing Life with Awareness

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YogaLife Institute of NH - Yoga Workshop
Yoga Workshop: Balancing Life with Awareness
Exeter NH USA
Event is Over
Yoga Style: Classical/Hatha Yoga
Contact: YogaLife Institute of NH
with Allison Parks Dugas, RYT500 Sunday, November 3, 3:00-5:00pm Blue Moon Studio, Exeter, NH

The new season brings change as witnessed in trees losing leaves while drawing their energy inwards. Soil hardens around roots as nature braces for winters' force demonstrating that flexibility and balance are key.

Balance is important to us as well, while we shift and sway with demands. With the cold comes stiffness, so we move our bodies through yogic stretches to keep them limber. With change comes imbalance, so we find strength in our cores and foundations to reach a place of harmony. We relinquish stress and tension like falling leaves while we focus and balance our minds with concentration.

Balancing Life with Awareness is a special time designed to allow you to find your sense of balance through the body (yogic posing), the breath, and relaxation. This workshop is suitable for all levels of ability.

Allison Parks Dugas, RYT500, is certified with the Yoga Alliance and a graduate of the YogaLife Institute of NH's 200 and 500-hour Classical Yoga Teacher Training programs. She began her yoga practice in 1999 studying Ashtanga and vinyasa-style yoga. She was drawn to the benefits of a physical practice; connecting the mind and body through the breath, becoming more present, reducing stress, and learning how to truly relax along with gaining strength and flexibility. It wasn't until she discovered the YogaLife Institute's Teacher Training program that she was able to expand her understanding to include the mental, spiritual, and philosophical elements as well as a gentler form. When she isn't on her mat, she tries to bring the benefits of her practice and mindfulness into her day-to-day life.

Email, call 603-969-8968, or visit for more information.

Yoga instructors: this workshop is eligible for Yoga Alliance CEU's.


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