Stress Transformation - Six week series

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Yoga Workshop: Stress Transformation - Six week series
Exeter NH USA
Event is Over
Classical/Hatha Yoga
YogaLife Institute of NH
with Libbie Bridge, RYT, CYT series begins Sunday, November 3, 6:00-7:30pm Blue Moon Studio, Exeter, NH

All forms of life experience stress. This reaction serves a very important purpose in many situations. It can create action and movement if we perceive a threat and it can narrow our focus in moments when there is one important objective. The trouble however, lies in the results of stress when we find ourselves locked in this state of being. The inability to rest and relax, to settle back, and acquire a greater view, are some of the results of being stuck in tension.

Where do you hold tension? Your shoulders or jaw, your lower back or chest?

Stress will never be eliminated, we need it to survive, however we can transform our relationship with stress. We can look at it differently, learn to prioritize how we use our time and energy, we can use it to our advantage as well as learn to let it go when it's time to relax. This six week series will utilize yoga principals and tools to manage the results of stress, as well as to offer support in how to transform stressful situations when or before they arise.

Libbie Bridge, RYT, CYT, is a graduate of the Yoga Life Institute's 200-hour Classical Yoga Teacher Training and 300-hour Comprehensive Yoga Therapy Programs. She is certified through the Yoga Alliance. For Libbie, Yoga is a lifelong journey. It has helped her to become more present, more patient, and better able to accept things as they are. She believes that we are all 'students of health' and that the yoga lifestyle holds great potential for health and well-being. In her classes and off the mat, Libbie hopes to provide a space for people to find their own way on the road to peace and health.

Email, call 603-969-8968, or visit for more information.

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