The Power of Relaxation

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YogaLife Institute of NH - Yoga Workshop
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Yoga Workshop: The Power of Relaxation
Exeter NH USA
Event is Over
Classical/Hatha Yoga
YogaLife Institute of NH
with Brian Serven, ERYT, CYT Friday, December 13, 6:00-8:00pm Blue Moon Studio, Exeter,NH

When was the last time you really felt relaxed? What was it like? Where were you? What were you doing? Relaxation is vital to your health. When the body collapses at the end of a hard day’s work, it’s not enough to simply become inactive or less active, many tensions are still clinging within the body and mind such as, stray thoughts, impressions, obsessions, to do lists, etc.

Relaxation practices are signals to the nervous system that it’s time to slow down. The Power of Relaxation urges us to take control over our ‘down time’ so that we can optimize our body and minds’ ability to restore, reset, and rest.

Can’t slow down to rest? Then join us as we explore various forms of relaxation and their benefits.

Brian Serven, E-RYT, CYT, Assistant Director of Blue Moon Yoga and the YogaLife Institute of NH. He assists in the coordination of the 200 and 500-hour Yoga Teacher Training programs as well as facilitates the 'Introduction to Yoga' and 'Meditation For Your Type Series'. A graduate of the YogaLife Institute's 200-hour and 500-hour Classical Yoga Teacher Training program, he received additional Teacher Training certification at The Yoga Institute, Mumbai, India, where the therapeutic principals of Yoga are integrated seamlessly, philosophically and physically. Believing the benefits of Yoga to be abundant and suitable for everyone, Brian's approach to sharing these experiences are with an intention of simplicity and accessibility. Viewing Yoga as a lifestyle and combining such experiences with 4 years of Martial Arts studies, Brian has a unique view of balance, discipline and awareness.

Email, call 603-969-8968, or visit for more information.

Yoga instructors: this workshop is eligible for Yoga Alliance CEU's.

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