Aerial Flow Pilates Teacher Training 29-30 Nov, 01 Dec
Aerial Flow Pilates is a complete fitness system that combines the Pilates method and Aerial Flow Yoga, using a special soft fabric (hammock). Evolution of fitness allows us to fully exploit the basic principles of Pilates and the key benefits of levitation on the hammock, in order to improve proper body position. Aerial Flow Pilates is for everybody, even for those who have musculoskeletal problems, as they can develop their skills with the use of the hammock without being injured. The sense of freedom and relaxation are key elements in Aerial Flow Pilates, while it also helps in growing significant balance and muscle strength.
Outline: The first part of the teacher training will be an introduction to Aerial Flow and to the Pilates method based on its modern form. More specifically it comprises of: 1. basic principles of Pilates and exercises 2. basics of Pilates and exercises 3. pre Pilates and exercises
The second part of the training consists of a standard set of exercises using the hammock. More specifically: 1. warm ups 2. breathing 3. basic strength series 4. flexibility exersices 5. balance body 6. basic inversions.
Students who successfully complete the Aerial Flow Pilates teacher training will receive a certificate of attendance. Students who complete the Aerial Flow Yoga teacher training course and the 20 obligatory classes will be certified Aerial Flow Yoga instructors by Ahanata Yoga Studio.
Organization and direction of course: Elena Mouratidou
Sophia Tsatalmpasidou (Professor of Physical Education - Pilates teacher in a private school grafts Hellas - Mat, Reformer I-II & Candilac Trainer by Pilates Coach with Leslee Bender - Bender Method Trainer by Pilates Coach with Leslee Bender - MatPilates trainer by Peak Pilates with Anna Caban - Pilates Master Trainer by North Academy Of Fitness - Pilates and Fitness Presenter (Greece and Cyprus) - U-Bound Master Trainer by Radical Fitness - Radical Fitness Presenter - Owner of CrossFit16 & Playfit Studio Fitness) Prerequisits:
fitness application form personal contact with the director of the course
300 Euros ( without VAT ) Cost:
* please contact us to send you the application form.
To reserve your place, please deposit 100 Euros along with the application form.
1. The deposit is non-refundable. 2. In case of cancellation earlier than one month before the event, payment exept the deposit is refunded. 3. In case of cancellation later than one month before the event, payment is non-refundable.