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RESTORATIVE YOGA

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Yoga for Life - Yoga Workshop
Yoga Workshop: RESTORATIVE YOGA
Manalapan/freehold/howell NJ USA
January 25, 2015 to March 29, 2015
yoga for all ages and body types
Yoga for Life
11:00 am to 12:15 pm must register for class Restorative Yoga helps engage the parasympathetic nervous system allowing for improved digestion and the reduction of muscle tension, chronic stress, fatigue, blood pressure and blood sugar levels. While the body relaxes in restorative yoga poses supported by blankets blocks and bolsters and held for 5 to 15 minutes, health is promoted throughout all of the organs, tissues and body systems.

$15.00
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