Asana - Zen 9-10 November
Asana - Zen
Saturday: 18:00 – 21:00 Asana - Zen “From dynamic asana to deep meditation”
Sunday: 18:00 – 20:00 Yoga Therapy for the Back (Lower Back- ?ips) “Alignment & Therapy”
Our practice focuses on the alignment principles and their application for strengthening, muscle balance and therapy on a physical and spiritual level. The key is proper knowledge and awereness. Guiding our awereness inwards, we move from a very intensive physical practice (Asana) to conscious observation. We our set our practice as a journey from physical strength and vigour to endless freedom and creativity.
Cost: Early Registration untill 03/11/2013:
Full Workshop: 35 €
Per Workshop Day: 20 €
Registration from 04/11/2013:
Full Workshop: 45€
Per Workshop Day: 25€
20 Euros deposit is requested, together with your application form, to reserve your spot.
1. The deposit is non-refundable. 2. In case of cancellation earlier than one month before the event, payment exept the deposit is refunded. 3. In case of cancellation later than one month before the event, payment is non-refundable.
NYSY Studios, Anahata Yoga Studio
Tel. +30 210 3232004
Anahata Yoga Studio,
Tel. +30 2315 313844
A few words about Vivi:
Vivi Letsou - B.S., MA - is a certified teacher of Yoga Alliance 500 hours Anusara® and Yoga BASI Pilates™ . Driven by the vision of a beautiful world, Vivi has been sharing Yoga & Zen practices, two paths that had helped her to find her own balance in California, where she had survived the turmoil of film productions industry for 20 years. In Greece she has co-created the NYSY Yoga/Pilates Studios and Avocado Vegetarian Café, two bright centers at the heart of Athens. Being inspired by the motto “Healthy Mind in Healthy Body”, her teaching encourages and uplifts mind, body and spirit!