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An Evening of Breathwork

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Real Life Yoga Studio - Yoga Workshop
Yoga Workshop: An Evening of Breathwork
Holbrook MA USA
Event is Over
Yoga Style: kundalini, hatha, yoga for Post traumatic stress
Contact: Real Life Yoga Studio
An Evening of Breathwork Friday, December 13, 2013,7:00pm - 9:30pm Experience more authenticity, passion, and ease in life with the help of therapeutic breathwork. Full, open healthy breathing has the ability to decrease stress, release trauma, and lead to patterns of joy and openness in the body. It also helps the body stabilize the immune system, blood pressure and sleep-cycles, and may increase energy. Join Tara Nieves as she guides you through the theory and practice of the powerful and profound experience of conscious, connected breathing, a practice that has the potential to transform your life. “My work with Tara has helped shift my life profoundly. I now have deeper access to the Divine; have released old, stuck emotions and am expanding into my potential. Tara provides a safe, loving container and is a blessed companion in this work.” M.F. Life Coach

Fee:$45; Pre-register by contacting Nancy at www.reallifeyoga.com , Mindbody link under workshops tab. This workshop is limited to 10 participants. Please bring 2 pillows, 2 blankets & a water bottle; wear loose comfortable clothing; and eat lightly beforehand.

About the Facilitator: Tara Nieves is a therapeutic breathwork practitioner and the founder of Breath Awakening, a private practice centered on personal transformation through breath. Tara combines her trainings in breathwork, Brain Gym, JourneyDance, and shamanism to bring both individuals and groups into greater authenticity, ease and grace in their lives. For 19 years, she has created a safe and supportive place for people to go within and rediscover the core of who they are. In addition Tara is a Reiki Master, ordained minister, and has a master’s degree in Environmental Studies.

$45.00
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