DETOX WEEKEND RETREAT
Alkalize your body by enjoying delicious meals and learn how you can you prepare them!
Experience relaxing rejuvenation with daily yoga practise, Thai yoga massage and other topics of our Detox Weekend program!
This weekend program with raw food ONLY is designed to help the body safely eliminate accumulated toxins, allowing our systems to function at optimal levels.
Detoxification is a natural and continuous process your body uses to purify itself of harmful substances. Spring is the perfect time to do a detox, particularly after we’ve been breathing in poor indoor air quality, had less sunlight, and perhaps gotten less activity than usual.
If you experience symptoms of stress, morning sluggishness, constipation, indigestion or fatigue, you have a chance to improve your health and vitality during this Detox weekend.
The aim of our Detox weekend program is to give you holistic support and focus on developing health promoting aspect of life. You can expect daily yoga classes, pranayama, meditation, fruit and vegetable juices, RAW FOOD PREPARATION COURSE and wonderful treatments that are all aimed at assisting and boosting the detox process.
Raw food is live nutritionally-dense organic uncooked and unprocessed food. When you eat more cooked food you are consuming acidic toxins faster than your body can eliminate them so they back up, disrupting your body's delicate acid/alkaline balance, a major cause of excess weight and disease. Cooking also destroys the live enzymes that aid in digestion and health.
Give your-self a break!
Crikvenica, Prana-Yoga Resort
9-11 May, 2014.
Detox yoga, pranayama, meditation, Qigong, RAW FOOD PREPARATION COURSE, mountain trip- hiking, Optional: activities on the beach, thai massage
5 pm welcome relaxing qigong and yoga discussion on the topic of the weekend light dinner Saturday:
7:30 am detox vinyasa (yoga class), 9:00 am breakfast, leisure/ thai massage 12:30- 2:30 pm RAW FOOD PREPARATION COURSE, lunch leisure/ thai massage 6 pm qigong, pranayama and meditation 7:30 pm dinner Sunday:
7:30 am detox vinyasa (yoga class), 9:00 am breakfast, 10:30 am mountain trip (40 km from Crikvenica); walking, pranayama, meditation, qigong, lunch, relax and... good bye Price:
early bird (till 1.03.'14.) - € 100 /750 kn
regular price - €150 /1125 kn
includes accommodation and all meals, yoga, pranayama, meditation, qigong, RAW FOOD PREPARATION COURSE with all ingredients and cooking materials, and a booklet full of tips and recipes to take home. participants have special 20 % discount on thai yoga massage treatment.