Introduction to Mindfulness & Meditation

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Jane's House of Well Being - Yoga Workshop
Yoga Workshop: Introduction to Mindfulness & Meditation
St. Charles MO USA
Event is Over
Yoga Style: Hatha, Dynamic Yoga Method
Contact: Jane's House of Well Being
6 week session and 3 Hour Retreat January 19 – February 23, 2014, Sundays 2:30 – 4:00 pm Silent Retreat on Saturday, February 15th, 11:00am - 2:00pm

Mindfulness and meditation are evidence-based practices shown to improve health, wellbeing and quality of life. Participants will be introduced to and practice the following mind-body stress reduction techniques. ?Mindful breathing ?Sitting and walking meditation ?Mindful eating ?Mindful listening ?Body scan

$120 for 6 week session and retreat Sessions led by: Tami Meyer-Stahl, RN, RYT 500

Please register online at


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