Brown Bag Lunch Yoga

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Awaken Wellness - Yoga Workshop
Yoga Workshop: Brown Bag Lunch Yoga Awaken Wellness
Columbia MD USA
Event is Over
Yoga Style: Hatha, Vinyasa
Contact: Awaken Wellness
Friday 12:00pm-1:00pm

Office Yoga is designed for people who work in front of a computer and who sit for long periods. In this 45 minute class you will learn simple exercises for stretching your neck, back, shoulders and other parts of the body. For all levels of fitness, no previous yoga experience necessary.

Wear comfortable clothing to move in. We have rooms to change clothes if you prefer to do so here. No equipment necessary. The yoga studio has all that you will need to fully participate in the class.

Registration is required to participate in the free class on November 12th. Please, call Awaken Wellness 410-312-9922 or visit our website at and click on “Yoga Classes”.


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