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Himalayan Yoga & Meditation Center - Yoga Workshop
Yoga Workshop: MEDITATION COURSE, LEVEL I Himalayan Yoga & Meditation Center
Palatine IL USA
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Hatha, Meditation, Teacher Training
Himalayan Yoga & Meditation Center
Learn meditation as taught by the Masters in the Himalayan Tradition. Transform yourself with mindfulness in living, harmony in relationships, and balance in life through simple meditation techniques. You will learn relaxation, meditative posture, breathing and how to establish a meditation practice. Each session includes guided meditation.

Date: Thursdays, April 16th thru May 21st and May 28th thru July 2nd Time: 6:00 - 7:15 P.M. Fee: $80 Instructor: Anil Saigal, RYT-500, Swami Veda Bharati's 600 Hr. Level Anil is President of HYMC and a teacher of meditation, yoga philosophy, and yoga practices.

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