YOGA BEGINNERS WORKSHOP Date & Time: Sunday, January 12, 2014, 14:00 - 16:00 Languages: English & German Location: Niyama, Falknerstrasse 35, Basel
This workshop is right for you no matter if you are beginning your yoga journey or if you have been doing yoga already and you want to refresh your skills in the fundamental techniques and tools of yoga.
Come explore the yoga ‘essentials’ in a fun and supportive workshop focused on providing those beginning their yoga journey with a solid foundation to build on. We will spend time on the fundamental poses and sequences you’ll find at the core of most yoga classes, such as downward facing dog, warrior poses and sun salutations, so you feel confident and prepared to take the next step. We will also cover topics central to growing a solid yoga practice: tips for alignment and modifications to suit your body; connecting breath and movement; and techniques for relaxation and quieting the mind.
What to bring Just your yoga clothes, everything else is there and included in the price (mats etc.)
Date Sunday, Jan 12, 2014
Time 14:00 - 16:00
Teachers Martin Becker & Vanessa Gilson
Price CHF 50 / CHF 30 with unlimited Niyama card
Language English and German
All levels welcome from beginner to advanced