In this time together we will focus on letting go, completely disconnect from matter and bring our awareness to our own true being. This is the time where you will be able to unhinge, unplug, shed dead cells and slip into luminous skin of love. With inspiring afternoon classes focused on the liberation of the mind, release of the inner spirit and self expression workshops this retreat will welcome you to be the true manifestation of yourself and love every part of it. The most dangerous risk of all is not doing what you want on the bet that you will give yourself the freedom to do it later…
THE DAILY PROGRAM
7:00 am - Morning Meditation 7:30 – 8:30 am - Morning Yoga Practice (a mix of Hatha ,Vinyasa , Restorative Air Yoga and Flow) 9:00 am- Light Healthy Breakfast
After breakfast you can enjoy personal free time.
12:30 pm - Delicious Vegetarian meal. (Raw and Vegan option on request)
After lunch the afternoon hours can be filled with whatever meets your intentions for the retreat. You can enjoy walks around the beauty of Isla Verde, climb a volcano, visit villages around the lake or simply sit back and find a cozy little spot to enjoy an afternoon tea.
2:30 – 3.30 - Afternoon workshop/class with Mindi.
5:00 – 6:30 pm - Variety of Dance Meditations and Air Yoga
7:00 pm - Delightful Dinner After dinner you are welcome to join in on a sharing circle and express the flow of your day.
10:00 pm - Quiet time
I’ve been teaching Yoga and guiding meditation throughout my travels around central america. My recent study of Air Yoga in New York granted me with additional knowledge in the infinite world of moves. I have met many inspirational guides and have studied under charismatic and masterful teachers. I have been sharing and teaching this passion for years and my broad experience in dance and movement allows me to transfer my caring devotion into the hearts of my students through all the different practices I offer. For more info about Gloria visit her website, http://www.purasattva.com
7 night Accommodation. Rooms are decorated with charm to welcome you to genuinely relax and enjoy your inner peace. Choice of all or different practices: all retreats include morning meditation followed by a morning and night practice of your preference. 5 Afternoon classes and workshop. (a variety of topics including herbal plants, herb medicine, essential oils, reiki, thai massage and more…depends on the retreat) 3 daily gourmet meals: vegetarian, healthy and fresh. All meals are prepared and cooked with love. Drinking water. One Group Sauna (Mayan Temascal) One massage of your choice.
What is NOT included, but we will be happy to organize:
Transportation to and from the airport Accommodation outside of Isla Verde for days surrounding the retreat Extra spa services, massages or tours
THINGS TO DO
Throughout each day you will be offered three nurturing vegetarian meals from our infamous slow food restaurant. There will also be a mid afternoon tea and coffee stand available, as well as unlimited drinking water throughout the day.
In your spare time, there is plenty of activities you can do and that we will give you advice on, ranging from kayaking, cultural tours,volcano hikes, salsa lessons, Chichicastenango market visits, permaculture workshops, scuba diving, paragliding, bird-watching, horse-back riding, and more.
Since our goal is to ensure a full yoga experience, we also provide a wide range of treatments to compliment your practice, so that mind, body and soul attain a sense of balance and equilibrium. Let your mind drift and your body surrender to our experts while overlooking the lake from the hillside of a beautiful mountain ridge. You will be able to choose from a range of Massage Therapies –Swedish, Thai, Deep Tissue, Intuitive, Shiatsu, Tibetan Bowl Sound Massage- and skintreatments -facials, body exfoliation, manicures and pedicures.
A perfect ending to a day with nature can be an aromatic temascal –traditional Mayan sauna- or a hot tub under the stars.
Shared occupancy US$1135
Private occupancy upgrade: US$180
Contact Isla Verde at Hotel@islaverdeatitlan.com or (502)5760-2648