Preparing for Arm Balancing: An Iyengar Workshop

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AUM hOMe Shala - Advanced Yoga Training
Advanced Yoga Training: Preparing for Arm Balancing: An Iyengar Workshop AUM hOMe Shala
Coconut Grove FL USA
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AUM hOMe Shala
Arm balances can seem intimidating, and even impossible—especially for women, whose upper-body strength is typically harder to develop than for men. “I’ll never be able to do that!” we think, looking at Crane or Crow pose. In this workshop, Liora guides us in using proper alignment rather than brute strength to explore and feel our way into arm balances. Correct integration of leg, core, and arm work will make arm balances more accessible—and fun!—for everyone. 10am-12:15 Please note: This class is not recommended for those with wrist injuries. Liora Haymann is a certified Iyengar Yoga teacher. She has studied with Colleen Gallagher, John Schumacher, Manouso Manos, Lois Steinberg, Gabriella Giubilaro, and others, and has been to India twice to further her studies. Liora’s teaching is both challenging and supportive, with emphasis on alignment, sequencing, and building self-confidence. Early Bird by Nov. 10: $35

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