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Yoga Classes in Manhattan! Every Wednesdays, 06:00-07:00pm!

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Burcu Gokcek - Yoga Workshop
Yoga Workshop: Yoga Classes in Manhattan! Every Wednesdays, 06:00-07:00pm!
Manhattan NY USA
Event is Over
Yoga Style: Yoga for Beginners & Intermediates
Contact: Burcu Gokcek
Yoga for Perfect Health ! Do you suffer from lower back or neck pain? Are you looking for ways to cope with daily stress? As time flies bye, how much do you care about your mental & physical health and invest in it? Perhaps among you there might be some, who wants to start Yoga and couldn't get to it yet. Or you might have past experiences and maybe even thinking; What? Yoga! Never again. Actually, what you may not be aware of is; those postures shown to you in those tiresome classes are the toughest picks among them all. Whereas, there suppose to be no forcing in Yoga. It starts with the simplest posture which prepares you for the next one. If some one comes up to you and present these facts; Any one can practice Yoga....you don't need to be limber or strong for practicing it. Many years of chronic pain, health problems will be over! Your stress level will decrease day by day...Slouching as a result of tiresome daily desk work and outcome of it; back pain and posture disorders will be eliminated...You will learn proper breathing as most ailments stem from here... You would give it a try, right? Yoga is for everyone, it is for healthy living. Beginner Level Yoga, transforms the life's of people from all ages! Correct application of Yoga brings perfect health. Thanks to Yoga, awareness about daily body posture improves. By the help of better physical balance and posture, many of the ailments are being prevented and eliminated. Incorrect posture damages the natural curve of cervical region and causes neck, shoulder and head aches. Also, sunken chest prevents proper operation of lungs, and depression, dreariness emerge due to insufficient respiration. Problems at the lumbar and back regions causes back muscles to be stiff and back pain occur. Thanks to Yoga techniques, the back pain you think which is chronic will be eliminated! By the help of techniques applied during 90 minute Beginner Level Yoga (Breathing techniques, bioenergy techniques, postures, concentration, meditation and deep relaxation) you will find yourself breathing properly with a balanced neural system, stripped away from physical tension. You can experience this state of health by joining to one of our Yoga sessions as well, you just need to act on it. It is never too late, and it might be time to do something for yourself.

Please bring your own yoga mats.

Introductory Yoga Class: $5.00 www.burcu-gokcek.com

$10.00
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