Anatomy & Alignment Course

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Drishti Vinyasa Yoga Shala - Yoga Workshop
Yoga Workshop: Anatomy & Alignment Course
Shanghai Shanghai China
Event is Over
Yoga Style: Drishti Vinyasa, Hatha, Sivananda, Prana
Contact: Drishti Vinyasa Yoga Shala
"Our body is like a huge building which is constructing on top of a strong foundation and top of that foundation different materials are arranged in a correct way to hold the building for long duration with strength against gravitational forces, winds, weather, etc. If look at our yoga postures then each of the postures will look like a huge buidling with the architectural flavors. Our body have 206 bones and these all are well aligned on top each other and connect with each other with the help of connective tissues, ligaments, tendons and muscles. Isn't it fascinating? God created us with a vast knowledge of science.

Same as in building, each of the joint have a great role in holding our body against the gravitational forces. (Also our skeletol sysem and connective tissues work as a protective layers for our internal organs like lungs, heart, intestines, brains, etc.). If we align our postures in a correct way then it will help us to hold the body longer duration against the gravitational forces and give us more comfortable steadiness and make us breath properly. Lack of alignment in postures will hurt our internal organs, joints and it will create sufferable in postures. A correct aligned posture give a correct energy flow through our the body and it will help you to improve the health.

Many of the student don't understand why my teacher is adjusting or deepening my postures in this way. My teachers are correct or not? How I can get that postures through workouts? These all questions are getting in your mind while you passing through a yoga pose? Then, this course is absolutely for you.

More Info:

Shanghai Yoga Shala Room 309, Building - 10 546 Yuyuan Road Jingan District Shanghai 200122 Web: ; Hotline: (8 6) 13917866484


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