Happy Holistic Holidays!

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Sacred Waters Yoga at Mill Falls - Yoga Related Event
Yoga Related Event: Happy Holistic Holidays!
Meredith NH USA
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Happy Holistic Holidays!
Sacred Waters Yoga at Mill Falls
Natural Strategies to Prepare for and Survive the Stresses of the Season

Looking forward to the holidays, but not the stress that often comes along with this time of year? Kelly Lang, Wellness Coach and Catherine Turgeon, EFT Practitioner are offering two 2 hour workshops to help manage the emotional side effects of the season.

Session One: Surviving and Thriving During the Holidays, offered on Thursday, November 21, will provide strategies and techniques to handle three areas that can trigger stress for many people: food, family relations and finances. Kelly will share approaches to managing food issues that can crop up during the season and also discuss ways that essential oils can help, while Catherine will demonstrate how EFT (Emotional Freedom Technique or “tapping”) can bring stress levels down in all three areas. Participants will practice using EFT in groups on their own “hot button” topic.

Session Two: What do I do with the Holiday Leftovers?, offered on Thursday, January 9, will give participants a chance to hit the reset button! We will discuss how we used the strategies we learned in the November session and also work through residual emotions or problems that showed up over the holidays. Kelly will offer advice on how to get back on track using healthy eating and essential oils and Catherine will guide participants in how to use EFT to release emotions that might have been stirred up during this transitional time. Both two-hour sessions will begin at 6:30 p.m. Cost for both sessions is $35, or $20 each, if purchased separately.

Only 20 participants per session, so sign up soon!

$20 ea/$35 both
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