Yoga for Depression Sunday Retreat

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Bull City Yoga - Yoga Retreat
Yoga Retreat: Yoga for Depression Sunday Retreat
Durham NC USA
Event is Over
gentle yoga/restorative
Bull City Yoga
This retreat will be held at Stone Circles, a center for spiritual life and strategic action. 6602 Nicks Road Mebane, NC 27302

Depression is not just “feeling sad.” Major depression is “a biochemical disorder with a genetic component and early experience influences when someone can’t appreciate sunsets.” (Stanford Professor Robert Sapolsky) If you deal with major depression (as I do) come with us to a safe space where you don’t have to pretend to feel good. We will explore specific yoga poses and techniques for dealing with your symptoms, engage in a gentle practice, and participate in guided meditation and journaling. Vegan/gluten-free lunch and dinner provided.

Sunday 8:30-6pm

Scholarships are available for students facing hardship. Email me at to apply.

Please be ready to begin at 8:30 am. You can park in front of the main house and then you’ll walk down the path to the studio. Wear comfortable clothes that you can move in, but that aren’t too baggy.

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