Back to the Basics: Yoga 101

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The Benicia Yoga House - Yoga Workshop
Yoga Workshop: Back to the Basics: Yoga 101
Benicia CA USA
Event is Over
Yoga Style: Vinyasa
Contact: The Benicia Yoga House
Join us Saturday, November 30th @ 2-4pm for a Yoga 101 workshop! This workshop is designed to give you the basics of yogic body awareness and the poses that make up the foundation of a well-rounded yoga practice. We will break down the different poses that make up a Vinyasa Yoga class, focusing on alignment and breath. This workshop is perfect if you are trying Vinyasa Yoga for the first time, or if you simply want more detailed instructions on the different poses. We will guide you through the fundamental flow, helping you to better understand the different basic poses, and showing you how you can safely work at your own level, no matter what class you are in. $30 pre-register 1 week prior; $40 thereafter. register online at


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