Back to the Basics: Yoga 101

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The Benicia Yoga House - Yoga Workshop
Yoga Workshop: Back to the Basics: Yoga 101
Benicia CA USA
Event is Over
The Benicia Yoga House
Sunday, March 7th 12:30-2:30pm

This workshop is designed to give you the basics of yogic body awareness and the poses that make up the foundation of a well-rounded yoga practice. We will break down the fundamentals of yoga which will include Surya Namaskar A and B (Sun Salutations A and B) that make up a Vinyasa Yoga class, focusing on alignment and breath. Must pre-register. Space limited. Date: Sunday, March 7th Time: 12:30-2:30pm Cost: $30 early-bird pricing 1 week prior; $40 thereafter. $30 pre-register 1 week prior; $40 thereafter.

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