Restorative Yoga and Yoga Nidra

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Yoga Workshop: Restorative Yoga and Yoga Nidra Yoga Upstairs
Agoura Hills CA USA
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Restorative Yoga Nidra
Yoga Upstairs
This practice is suitable for anyone who wants to simply relax deeply. Maggie Mellor guides you into the deepest levels of relaxation through Yoga Nidra. Lying very comfortably on your back, awareness is drawn through five layers of consciousness till you hover just above the level of sleep. This is a profound experience of being aware of being asleep! By creating and placing your intention at the onset of this inward journey, you shape your destiny. This is the secret tool of yogis and swamis! This two-hour workshop begins with Restorative Poses to prepare for Yoga Nidra. If you like Shavasana, you will love Yoga Nidra! Leave this workshop in awe of the beauty of your Being and the great potential of your life.

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