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From the Ground Up with Amy Hamilton

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STUDIO YOGA MADISON - Yoga Workshop
Yoga Workshop: From the Ground Up with Amy Hamilton
Madison NJ USA
Event is Over
Yoga Style: Iyengar
Contact: STUDIO YOGA MADISON
Sunday November 17 from 2:00 pm to 4:00 pm

Raise your asana practice to new heights by learning to work from the ground up. Establishing a firm base brings stability and balance into your poses. Amy will guide the class in various poses including standing poses and sarvangasana. She will help you deepen your understanding of how to use the body to create a solid foundation and how to use the mind in order to maintain that focus. All levels will benefit from this class.

$35
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