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John Welshons - Meditation Mini-Retreat

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STUDIO YOGA MADISON - Yoga Related Event
Yoga Related Event: John Welshons - Meditation Mini-Retreat
Madison NJ USA
Event is Over
Yoga Style: Vipasana
Contact: STUDIO YOGA MADISON
Sunday November 24 from 1:00 pm to 5:30 pm

Meditation is simple, easy to learn practice that is of tremendous benefit to one’s physical and mental health. It is a wonderful tool for improving the quality of life, enhancing the depth of yoga practice, and increasing happiness and peace of mind.

This workshop is a mini-meditation retreat, useful for beginners and experienced meditators. Participants are given instruction in Mindfulness Meditation (Vipassana) and tools for integrating meditation into daily life. You will learn practices that can be used to reduce stress at home, and in your professional life. Participants complete the workshop feeling refreshed and restored, with a new sense of calm, deepened inner peace, and a heightened awareness of – and appreciation for – your life, your relationships, and your surroundings.

The workshop begins at 1:00 pm and ends at 5:30 pm. We will experience several cycles of sitting meditation, walking meditation, and lying-down meditation, periods of “dharma talk,” and questions and answers. We will use our time together to cultivate mindfulness and relaxed alertness in as many aspects of life as possible.

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