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EXPERIENTIAL ANATOMY and MOVEMENT 4 pt. series w/Janka

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ClearSpring Yoga - Yoga Workshop
Yoga Workshop: EXPERIENTIAL ANATOMY and MOVEMENT 4 pt. series w/Janka ClearSpring Yoga
Chattanooga TN USA
Event is Over
Yoga Style: eclectic hatha, vinyasa, yoga as therapy
Contact: ClearSpring Yoga
Explore with Janka Livoncova To evoke and support a more honest and creative dialogue with our bodies in our life as well as in our asana practice, we will be looking at our anatomy and the ways in which we move from a different perspective. We will be exploring "more economic" and more spontaneous forms of movement in our shoulders and pelvis through our imagination and exercises drawn from somatic practices such as Feldenkrais and Eutony.

Our yoga practice can be an intuitive process, reflecting who we are as complex and unique individuals. We can encourage the process of learning to trust what our bodies have to tell us, rather than relying only on someone else's instructions. So come and let your breath and imagination guide you as we explore these territories.

Jan. 25, 2 - 5:00 Hip Joints & Psoas Feb. 22, 2 - 5:00 Pelvis Mar. 22, 2 - 5:00 Spine Apr. 26, 2 - 5:00 Shoulders

4 part series $45 each or $150 for entire series

$150 or 1 @ $45.
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