BabyBodyWork - Ongoing/Yoga Events Series

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Prenatal Yoga Center - Yoga Event ***Ongoing Yoga Events/Series
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Yoga Workshop: BabyBodyWork
New York NY USA
Yoga Class
Prenatal Yoga Teacher Training, Prenatal
Prenatal Yoga Center
Join prenatal yoga instructor and childbirth educator Clare Friedrich and licensed massage therapist Ann Claire Baber for Prenatal Partner Yoga and Massage! The first half of this workshop will help the prenatal mother and partner prepare for birth with yoga sequences, breath awareness and restorative postures. The second half of the workshop will emphasize partner massage, combining Swedish, Deep tissue, Shiatsu and Thai massage techniques. Partner work will help to reduce tension and discomfort, improve sleep, increase circulation, and deepen the connection with each other and baby during this extraordinary time, as well as be an enormous benefit during labor. Moms & partners should wear loose, comfortable clothing suitable for moving around.

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